Improving your health is a constant battle. It can also be a struggle when your time is spent worrying about money and working hard. Nevertheless, there are some things that you can do to buck the trends. Let’s discuss them in greater detail below.
1] Stay Sanitary
When you are out in public, you should take care to avoid touching your nose, eyes, and mouth without washing your hands.
It is common sense to wash your hands after you use the bathroom and accumulate noticeable filth, but it should also be an automatic habit before you eat or touch your mucous-membrane-lined passages where germs enter.
Most flu viruses and illness are spread by hand to face contact. You don’t have to use antibacterial soap but should always wash your hands thoroughly on all sides.
2] High-Intensity Interval Training Exercises
Considering how hard it is for many to make time for exercise, we should all get in the habit of doing high-intensity interval training (HIIT). When you get fit using HITT, you never have to worry about making time for the gym or plotting a course for a job.
Instead, you simply engage in some intense cardio intervals that max out your stamina and bring you to the point of breathlessness quickly. Cardio exercises such as short sprints or jumping jacks will deplete your oxygen supplies and create a nice afterburn effect that burns calories long after the workout is over.
3] Hydrate Your Body
Medical experts recommend drinking at least 8 glasses of water a day. Staying hydrated is critical for good kidney function, flushing out salts and toxins, good oral health, and keeping your mucous membranes moist and healthy.
Germs tend to destroy teeth quickly in people who suffer from dry mouths due to medication. Because 60 percent of the average adult human body is water, all the chemical processes will slow down if you stop drinking it.
4] Schedule Regular Medical Exams
In order to ensure that your body is functioning properly, you should request lab tests once a year to verify that all your hormonal, glucose, cholesterol, blood pressure, and other systems are within a normal range.
Because obesity is at the root of most preventable death in America, it is important to keep your weight down. You should also have regular STD exams every 6 months if you are sexually active.
5] Eat Healthy At All Times
The more that you tend to eat junk food, the more that you will crave it. You should get in the habit of purchasing a hoagie at a gas station or a salad instead of waiting to go through a drive-thru joint if you are hungry and in a rush. You should also eat a lot of bananas.
Bananas are a great high-carb fruit that has enough sweetness to end your cravings for sugar. They will give you more energy than bread and increase your potassium levels.
No matter how busy you are, you can eat healthy by choosing fruits and vegetables or small sandwich instead of fried and processed foods.
Author Bio: Paige Jirsa– I work with Top10.Today, a shopping comparison site, where we strive to help consumers find the best quality and priced products.